They often enter treatment saying, “We want our old life back — without the using.” I try to help clients understand that wishing for their old life back is like wishing for relapse. Rather than seeing the need for change as a negative, they are encouraged to see recovery as an opportunity for change. If they make the necessary changes, they can go forward and be happier than types of relapse triggers they were before. It forces people to reevaluate their lives and make changes that non-addicts don’t have to make. This is also the time to deal with any family of origin issues or any past trauma that may have occurred. But they can be stressful issues, and, if tackled too soon, clients may not have the necessary coping skills to handle them, which may lead to relapse.

If the temptation to use again becomes too overwhelming, don’t hesitate to seek professional help. Certified addiction specialists can guide your recovery and relapse prevention journey. Triggers can be anything from people, places, or objects that remind you of substance use.

The Dangers of Mixing Ritalin and Alcohol

Internal triggers are experienced in the form of emotions and thoughts and can be difficult to cope with. You may feel angry, guilty, or shameful about past choices, and these intrusive, negative thoughts can deter the recovery process. Having a plan of action and developing coping techniques can help prevent internal triggers from compromising your success. When individuals continue to refer to their using days as “fun,” they continue to downplay the negative consequences of addiction. Expectancy theory has shown that when people expect to have fun, they usually do, and when they expect that something will not be fun, it usually isn’t [15]. In the early stages of substance abuse, using is mostly a positive experience for those who are emotionally and genetically predisposed.

types of relapse triggers

Like substance use disorder, triggers are most effectively responded to on an individualized basis. For many triggers, it can be helpful to discuss the emotional response it generates and how that leads to substance misuse. This deepened understanding can help someone realize when they’re being triggered and take necessary steps to stop it. Because triggers are not always familiar and noticeable, it’s important for people in addiction recovery to be observant of what triggers them. Developing the self-awareness to know when something is affecting someone’s mood or emotions can take time and consideration.

Get a professional assessment by a therapist or addiction specialist:

The opioid epidemic is devastating and far-reaching, but in its wake has been extensive research into opioid addiction treatment medications…. According to the National Center for Drug Abuse Statistics, 16 million people abuse prescription drugs each year. Suboxone is a prescription medication that is used to help people recover from opioid use disorder. Suboxone is a prescription medication that contains buprenorphine and naloxone. Opioids are a class of drugs that include illegal drugs like heroin, synthetic opioids like fentanyl, and prescription pain relievers…. Methadone is a prescription medication used to treat pain conditions and substance use disorders.[1] Whether you received a prescription for….

Depression Relapse: Signs, Treatment, and How to Cope – Healthline

Depression Relapse: Signs, Treatment, and How to Cope.

Posted: Thu, 30 Nov 2023 08:00:00 GMT [source]

The helpline at is available 24/7 to discuss the treatment needs of yourself or a loved one. This helpline is answered by Ark Behavioral Health, an addiction treatment provider with treatment facilities in Massachusetts and Ohio. Addiction Resource aims to provide only the most current, accurate information in regards to addiction and addiction treatment, which means we only reference the most credible sources available. It is possible to engage with people near you who are also going through the recovery process. Having people to relate to and share your story with can make all the difference. If you are facing chronic pain, reach out to your recovery center, if you haven’t already.

What to Do if You Have a Relapse?

Some researchers divide physical relapse into a “lapse” (the initial drink or drug use) and a “relapse” (a return to uncontrolled using) [8]. Clinical experience has shown that when clients focus too strongly on how much they used during a lapse, they do not fully appreciate the consequences of one drink. Once an individual has had one drink or one drug use, it may quickly lead to a relapse of uncontrolled using.

  • People who participated in your addictive behavior are potential triggers for a relapse, regardless of whether or not they are still drinking, smoking, or using drugs.
  • We work closely with you to identify your unique needs, facilitate individualized treatments, and help you establish a foundation upon which your recovery–and the rest of your life–can grow.

Controlled breathing gives you something that you can control and focus on, slowing the heart rate and allowing you to process your thoughts. You can also use mindfulness practices throughout your day, including various meditation techniques, soothing music, or a warm bath to aid in relaxation. Yoga and outdoor activities are also great ways to step away from the stresses of life and focus inward. Fortunately, while there are several ways you may experience a trigger, there are also several ways you can positively cope with those triggers. Since triggers are so varied and individualized, self-awareness is vital in the recovery journey. Despite its importance, self-care is one of the most overlooked aspects of recovery.