They’ve been gaining more and more traction over the past five years and have received millions of dollars in grants from the National Institutes of Health. These apps can also serve as a lifeline if users are feeling vulnerable to relapse or have started using again and are headed for overdose. Sober Grid is the most popular social networking app for sober people to meet each other.

Seven Insights From Teens About Social Media and Mental Health

Which one you choose will ultimately depend on your personal needs and goals. Traditional social apps like Facebook, Twitter and Instagram usually connect users with family and sober friends who don’t know what it’s like to go through addiction. It can be very difficult for addicts to open their true feelings and struggles in this setting because of fear of judgment, scorn and entirely unsolicited advice. Fellow individuals on sober social apps understand how the vulnerabilities and struggles of post-treatment recovery and can provide an experienced and informed sounding board when others are feeling vulnerability. Though they are not a substitute for traditional recovery meetings, sober social apps can also supplement traditional recovery meetings for those who find themselves unable to go as often as they’d like.

App Privacy

Send notifications to partners when you’re feeling tempted, and share your successes directly to social media. Use the I Am Sober app to track your sober days and milestones, sober network build new habits, and enjoy ongoing motivation from a community of people who get it. Alcohol addiction is a complicated disease, and there’s no substitute for treatment.

• AA’s sister program Narcotics Anonymous (NA) follows the same framework, but is designed for those recovering from other substance use disorders.
• We are glad that our app has been helpful for you and we appreciate your support.
• We designed the Loosid sober app to show the world that sober doesn’t have to be boring and to help this distinctive community of nearly 144 million Americans realize they’re far from alone.
• I remember standing at the plate, smiling and thinking, this is my home.
• If you’re not sure where to start, making a list of recovery organizations and groups that sound interesting to you might be a useful first step.
• The organizers say the decision to give creators press credentials enables them to reach Americans at the event and beyond.

The Best Alcohol Addiction Recovery Apps

Keep in mind all the good things that come from not drinking, like waking up without a hangover, having more energy, and feeling healthier overall. Remind yourself why you made this choice whenever you need to strengthen your resolve. This could be anything from sports teams to book https://ecosoberhouse.com/ clubs, where the primary focus is on a shared interest. Going to events with a friend who also doesn’t drink can provide mutual support and make the experience easier and more enjoyable. If drinking among your friends tends to ramp up as the night progresses, plan accordingly.

Outside of writing, Jillian is a public speaker who loves discussing the power of social media — something she spends too much time on. She enjoys reading, her houseplants, and cuddling with her corgi. Daybreak, an Australian-based company, created an app to help you set a goal for your relationship with alcohol and provide resources on quitting or reducing your intake.

• Loosid is a community for people looking to thrive and enjoy fun events and activities while abstaining from alcohol and other substances.
• Once you’re matched with someone, the app offers a local listing of date spots that serve mocktails or places that are alcohol-free.
• Online groups also provide a sense of anonymity, which might be beneficial for those who have anxiety about going to an in-person meeting.

You may find virtual or online support groups suit you better than in-person ones, like Redditors in Recovery. You can take all the time you need to build a support system that’s right for you. The first step is for a person to admit that they are powerless over alcohol, and that alcohol use has made their life unmanageable.

Join sober or health-related Meetups.

Some smaller, niche sober dating sites are out there, but most look like they haven’t been updated in over a decade. If you’re exploring a spiritual practice, this is a good way to see what resonates with you. In recent years, “dry bars” and sober raves have been popping up across the US and other parts of the globe. Bespoke bars with elaborate mocktail menus provide the “going out” vibe without the alcohol and antics. Some of the group’s strategies include positive reinforcement, cognitive restructuring, relaxation, diet, and exercise.